Private, Semi-private, Small Group Instruction

​I will instruct you either on location or in the privacy of your own home.  Put together your own small group, semi-private or enjoy a private lesson. Designed for adults of all ages and abilities or home-schooled 9-12 graders.

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​Dancers, Gymnasts,
and Athletes

​Take your skills to the next level through the mindful practice of yoga and pilates.  Enhance your flexibility, strength, alignment and focus.
​Private, Semi-private and small group instruction available.

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Athletic Team Conditioning

​With a focus on muscle balance and joint health, I will condition your team with the use of physical yoga poses, stretches and pilates strengthening techniques informing your athletes on injury awareness and prevention while increasing their focus, flexibility and stamina. 

Private and semi-private sessions also available. 

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​Meetings and Celebrations

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​Special birthdays, anniversaries, wedding showers, corporate workshops all designed for the needs of those attending through a wide range of yoga or pilates levels.  Call me for more information